May 29, 2024, 08:14 PM IST
Consuming more fruits, vegetables, whole grains, and lean protein can help reduce cholesterol accumulation in your arteries.
Regular exercise, such as brisk walks, jogging, or swimming, can enhance HDL cholesterol levels and decrease LDL cholesterol levels.
A balanced weight can significantly improve cholesterol management.
Trans fats can increase LDL cholesterol and decrease HDL cholesterol, making the heart more susceptible to severe health issues.
Healthy fats are beneficial for the heart and can help reduce cholesterol levels.
Smoking not only harms the lungs but also increases cholesterol levels and negatively impacts cardiovascular health.
Unmanaged stress can lead to an increase in cholesterol levels and potentially lead to heart diseases.
Green tea is rich in catechins, a type of antioxidant known for its cholesterol-lowering properties.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.