Apr 22, 2024, 10:25 PM IST
Grapefruit, a low-calorie and high-vitamin C snack, can help reduce overall food intake by providing a healthy snack before main meals.
Apples are a low-calorie, high-fiber food that has been linked to potential weight loss benefits.
Berries are low in calories and rich in essential vitamins, potentially reducing cholesterol levels, blood pressure, and inflammation.
Stone fruits like peaches, nectarines, and plums are a low-calorie, seasonal snack that serves as a nutritious alternative to chips, cookies, or other packaged foods.
Passion fruit, a low-calorie, high-fiber fruit, has been found to improve blood pressure and insulin sensitivity, making it an ideal choice for weight loss.
Rhubarb, a low-calorie and fiber-rich food, has been linked to weight loss and potential cholesterol reduction.
Kiwifruits are a nutritious and low-calorie fruit with numerous health benefits due to their high fiber content.
Melons are low in calories and have a high water content, which may aid in weight loss and maintain hydration.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.