8 interesting benefits of having garlic before bed

Boosts Immunity: Garlic is rich in vitamin C and antioxidants, which can help support a healthy immune system.

May Improve Sleep Quality: Some people believe that garlic can help improve sleep quality due to a compound called allicin, which may have relaxation properties.

May Help With Colds and Flu: Garlic has some antiviral and antibacterial properties, which may help reduce the severity or duration of colds.

May Lower Cholesterol: Studies have shown that garlic may help lower blood pressure and cholesterol levels.

Potential Heart Benefits: Garlic may improve heart health by reducing inflammation and improving blood flow.

Potential Heart Benefits: Garlic may improve heart health by reducing inflammation and improving blood flow.

Potential Heart Benefits: Garlic may improve heart health by reducing inflammation and improving blood flow.

This information is not DNA's opinion but obtained from media reports