8 superfoods to increase breast milk production

Oats:  A fantastic source of complex carbohydrates and beta-glucan, a fiber that might increase prolactin, a milk production hormone.

Flaxseeds: Rich in omega-3 fatty acids and lignans, which may have weak estrogenic effects. 

Nuts and Seeds: Almonds, walnuts, cashews, pumpkin seeds, and sesame seeds are all excellent sources of healthy fats, protein, all beneficial for overall health during breastfeeding. 

Green Leafy Vegetables: Packed with vitamins, minerals, and antioxidants, these support general well-being and may contribute to a healthy milk supply. 

Sweet Potatoes:  A great source of beta-carotene, converted to vitamin A in the body, which is important for immune function and overall health.

Garlic and Onions: While these may affect the flavor of breastmilk , they are rich in vitamins and may also have galactagogue properties.

Yogurt: A good source of protein, calcium, and probiotics, which can support gut health. 

Dates and Apricots: A natural source of sugars for energy and may also contain properties that help regulate hormones like prolactin.

This information is not DNA's opinion but obtained from media reports