Cholesterol control: 8 lifestyle habits to keep it in check

Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil, avocados, and nuts.

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Losing even a small amount of weight can significantly improve cholesterol levels.

Excessive alcohol consumption can raise cholesterol levels.

Smoking lowers HDL (good) cholesterol and increases LDL (bad) cholesterol.

Chronic stress can contribute to high cholesterol.

Monitor your cholesterol levels through regular blood tests.

Lack of sleep can negatively impact heart health and cholesterol levels.

This information is not DNA's opinion but obtained from media reports