8 health benefits of eating mulberries (shahtoot)

Mulberries are small, sweet berries that come from the Morus tree, and they offer numerous health benefits when consumed as part of a balanced diet. 

Rich in Antioxidants: Mulberries are packed with antioxidants such as resveratrol, and flavonoids, which help neutralise free radicals and reduce oxidative stress

Support Heart Health: The high levels of anthocyanins and resveratrol in mulberries are beneficial for heart health.

Boost Immune Function: Mulberries are a good source of vitamin C, which plays a crucial role in strengthening the immune system by stimulating the production of white blood cells.

Aids in Digestion: Mulberries contain dietary fiber, which promotes healthy digestion by adding bulk to stool, preventing constipation, and supporting the growth of beneficial gut bacteria.

Regulate Blood Sugar Levels: The fibre content in mulberries slows down the absorption of sugar in the bloodstream, helping to stabilise blood sugar levels.

Support Weight Management: Mulberries are low in calories and fat but high in fibre, making them a satisfying snack that can aid in weight management.

This information is not DNA's opinion but obtained from media reports