Apr 24, 2024, 02:22 PM IST

8 fruits to avoid in summers

Pravrajya Suruchi

Jackfruit: High in sugar content, which can contribute to dehydration and worsen heat-related discomfort.

Dates: Rich in natural sugars and can be high in calories, potentially leading to sluggishness in hot weather.

Durian: Known for its strong odor and heat-generating properties, which might be undesirable in summer.

Lychees: Can cause an allergic reaction in some people, leading to discomfort and possible heat-related complications.

Avocados: High in fat content, which can be heavy on digestion during hot weather.

Figs: Although high in calcium, their high sugar content might contribute to dehydration and heat fatigue.

Bananas: While rich in potassium, their high sugar content can lead to blood sugar spikes and exacerbate heat-related issues.

Mangoes: Although a summer favorite, their high sugar content can contribute to dehydration and sluggishness.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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