Jul 21, 2024, 06:05 PM IST
Bananas, known for their natural antacid properties, provide quick relief from stomach acids and are gentle on the stomach, making them suitable for consumption or smoothies.
Ginger, known for its anti-inflammatory properties, can reduce stomach acid production and soothe the digestive system, and can be beneficial when consumed in tea or fresh form.
Honeydew and cantaloupe are water-rich fruits that neutralize stomach acid, making them refreshing and suitable for snacking or a meal.
Probiotic-rich yogurt aids digestion and reduces acid reflux symptoms, while plain yogurt without added sugars provides the best results.
Non-citrus vegetables like broccoli, green beans, and cauliflower are low in acidity and high in fiber, aiding digestion and reducing acid reflux symptoms when included in meals.
Cold milk, despite being slightly acidic, can temporarily alleviate acid reflux symptoms, but it's best to use low-fat or skim milk to prevent triggering symptoms.
Almonds are a healthy snack that can neutralize stomach acid and relieve heartburn, making them a great choice between meals or added to salads.