8 foods that have more calcium than milk

Tofu is a low-fat, cholesterol-free, complete-protein, plant-based food suitable for vegetarians and vegans, suitable for stir-fries, soups, stews, and sushi.

Tofu

Plain yogurt, like milk, is a great calcium source, providing more for the same serving size, and can be enhanced with fruits for flavor.

Yogurt

Almond milk, a plant-based dairy alternative, is made by combining ground almonds with filtered water and is often fortified with calcium carbonate.

Almond milk

Whole almonds are a rich source of calcium, healthy fats, fiber, magnesium, and vitamin E, with 1 cup providing more than a typical serving size.

Whole almonds

Calcium-fortified orange juice is a potential alternative to plant-based milk for those who prefer not to consume plant-based milk.

Orange juice

Oat milk, a dairy-free, nut-free plant-based alternative to cow's milk, is fortified with calcium carbonate, offering more nutrients and being low-protein.

Oat milk

Mozzarella cheese, a versatile ingredient, provides calcium, probiotics, and supports digestive and immune systems. It can be added to pasta, pizzas, risotto, salads, or eaten alone.

Mozzarella cheese

Fortified soymilk is a nutritionally comparable plant-based milk alternative, offering calcium, vitamin D, protein, and low saturated fat, making it a good choice for daily nutritional needs.

Soymilk

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion