Water (plain or sparkling): The ultimate sugar-free and calorie-free drink. Plain water is essential for hydration, and sparkling water can add a refreshing fizz.
Unsweetened Tea (hot or cold): Black, green, or herbal teas are naturally calorie-free and sugar-free.
Coffee (unsweetened): Coffee offers a caffeine boost and antioxidants. Enjoy it black or add a splash of unsweetened almond milk or sugar-free creamer for a touch of creaminess.
Sugar-free Flavored Water: Many sugar-free flavored water options are available. Choose ones with artificial sweeteners like stevia or monk fruit extract and check the label for any hidden sugars.
Homemade Fruit-Infused Water: Add slices of cucumber, lemon, berries, or other fruits to water for a natural and refreshing twist.
Coconut Water: Unsweetened coconut water is a natural source of electrolytes and can be a good rehydrating option after exercise.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.