Mar 31, 2024, 11:38 AM IST
Aids Digestion: Barley is a good source of soluble fiber, which helps regulate digestion and promote gut health.
May Help Manage Blood Sugar: Barley contains beta-glucans, a type of soluble fiber that can slow down the absorption of sugar in the bloodstream.
Potential Benefits for Heart Health: The beta-glucans in barley may also help lower LDL ("bad") cholesterol levels.
May Aid in Weight Management: As mentioned earlier, barley's fiber content can promote satiety and potentially help with weight management efforts.
Hydration Benefits: Barley water is a natural source of electrolytes and fluids, making it a hydrating beverage.
Source of Antioxidants: Barley contains antioxidants that may help protect cells from damage caused by free radicals
May Promote Cooling Effect: Barley water is considered cooling in some cultures due to its mild diuretic properties, which may be helpful in hot weather.
Natural Source of Vitamins and Minerals: Barley water contains small amounts of various vitamins and minerals.
This information is not DNA's opinion but obtained from media reports