Watermelon: Watermelon is a refreshing summer fruit with over 90% water content, making it a hydrating and low-calorie choice.
Strawberries: (About 32 calories per 100g) Packed with vitamin C and antioxidants, strawberries are a delicious and low-calorie option.
Grapefruit: (About 30 calories per 100g) Grapefruit can add a tangy twist to your diet and is a good source of vitamin C and fiber.
Cantaloupe: Sweet and juicy, cantaloupe is another great source of vitamin C and antioxidants.
Stone Fruits (Peaches, Nectarines, Apricots): These stone fruits come in various flavors and provide vitamins and fiber in a low-calorie package.
Blueberries: While slightly higher in calories than some on this list, blueberries are antioxidant powerhouses and worth including for their health benefits.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.