May 23, 2024, 06:24 PM IST
Eggs provide essential nutrients like vitamin D, folate, riboflavin, selenium, vitamins A, E, B5, B12, iron, iodine, and phosphorus, supporting a healthy, balanced diet.
Eggs are a rich source of quality protein, essential for muscle strength and tissue repair, with 6.3 grams per egg, providing all nine essential amino acids.
Eggs boost HDL levels, but have little effect on heart disease risk, as low-density lipoprotein (LDL) is linked to heart health risks from saturated and trans-fat-rich foods.
Egg yolks are a rich source of vitamin D, essential for bone, teeth, muscle function, and immune system maintenance, providing 82% of recommended daily intake.
Choline, a vital nutrient for cell functioning, brain development, and cognitive decline, is essential for a balanced diet. Eggs are a rich source of choline, providing double the daily intake.
Omega-3s are essential polyunsaturated fatty acids, crucial for heart, brain, and eye health. Consuming eggs, oily fish, or other sources is beneficial for those unable to consume fish.
Eggs are rich in vitamins and minerals, including antioxidants like lutein and zeaxanthin, which support eye health and reduce the risk of eye diseases.
Eggs are an excellent source of protein, essential vitamins, and minerals, making them an ideal dietary inclusion for older Australians, reducing deficiencies and conditions.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.