8 anti-Inflammatory summer foods for people with arthritis

Here are anti-Inflammatory summer foods for people with arthritis

Breathlessness: Berries, rich in antioxidants like anthocyanins, help reduce oxidative stress and inflammation, making them a great snack, smoothie ingredient, or cereal sprinkle.

Tomatoes: Tomatoes, rich in lycopene, are antioxidants that reduce inflammation and may lower inflammatory disease risk. They can be consumed fresh, added to sandwiches, or used in homemade sauces.

Leafy green: Leafy greens are a nutritious and nutritious vegetable rich in vitamins, minerals, and antioxidants, which can be added to salads, smoothies, or lightly sautéd as a side dish.

Fatty fish: Fatty fish, rich in omega-3 fatty acids, have anti-inflammatory properties. Consume at least two servings per week from grilling, baking, or steaming.

Nuts: Nuts and seeds are rich in omega-3 fatty acids and antioxidants, making them a great addition to salads, yogurt, and as a snack.

Olive oil: Olive oil, rich in oleocanthal, is known for its anti-inflammatory properties and can be used as a salad dressing, sautéing vegetable, or drizzling over cooked dishes.

Turmeric: Turmeric, rich in curcumin, is an antioxidant and anti-inflammatory compound, beneficial in curries, smoothies, and latte recipes.

Avacado: Avocados are a nutritious food source rich in monounsaturated fats and antioxidants, which help reduce inflammation and can be added to salads, sandwiches, or guacamole.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.