Apr 25, 2024, 11:08 AM IST

8 anti-ageing-foods

Pravrajya Suruchi

Fatty Fish: Salmon, tuna, and mackerel are rich in omega-3 fatty acids, which fight inflammation and promote healthy skin.

Berries: Packed with antioxidants that combat free radicals and protect cells from damage.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, and vitamin E.

Cruciferous Vegetables: Broccoli, kale, and Brussels sprouts contain a compound that helps prevent cancer and inflammation.

Avocados: Avocados nourish the skin and protect against cellular damage.

Dark Chocolate: Moderate consumption of dark chocolate with at least 70% cocoa content provides antioxidants.

Sweet Potatoes: Rich in vitamin A, which supports collagen production and protects against sun damage, promoting youthful skin.

Green Tea: This beverage is loaded with antioxidants and polyphenols that fight free radicals and may improve brain function.

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