7 wheat alternatives to manage blood sugar level 

This is a gluten-free grain high in protein and fibre. It also has a low glycemic index (GI) and hence, doesn’t cause blood sugar spikes like refined grains. 

Quinoa

Vegetables like spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants that support heart health and help reduce the risk of heart disease.

Oats

Buckwheat, a naturally gluten-free grain, is rich in fibre and protein, which helps maintain blood sugar levels.

Buckwheat

This gluten-free grain is a nutritious source of protein, fiber, and micronutrients, with low GI content, making it ideal for maintaining blood sugar levels.

Amaranth

Beans, lentils, and chickpeas are high in fiber, protein, and other nutrients that support heart health and lower cholesterol.

Almond Flour

Brown rice, unlike white rice, has a rich fiber bran layer that aids digestion and regulates blood sugar levels.

Brown rice 

Barley, due to its high fibre content, effectively manages blood sugar levels, making it a suitable alternative to wheat for diabetes management.

Barley

This information is not DNA's opinion but obtained from media reports