7 things to have in empty stomach to keep cholesterol under control

Chia Seeds: Packed with omega-3 fatty acids, chia seeds improve heart health and reduce cholesterol. Soak them in water overnight and eat them first thing in the morning.

Fenugreek Seeds: Rich in fiber, fenugreek seeds help lower bad cholesterol levels. Soak them overnight and consume them on an empty stomach in the morning.

Sunflower Seeds: Loaded with vitamin E and selenium, these seeds help lower cholesterol. Soak overnight and consume on an empty stomach for maximum benefit.

Raisins: Raisins enhance good cholesterol and reduce bad cholesterol. Soak overnight and chew them in the morning to improve heart health.

Healthy Lifestyle: Maintaining a balanced diet and healthy habits is crucial to prevent an increase in cholesterol levels.

Hydration: Drinking water after consuming soaked foods enhances digestion and their benefits.

Regular Intake: Consistency is key. Include these soaked items in your morning routine to see long-term benefits.

Avoid Junk Food: Along with these foods, limit unhealthy eating habits to control cholesterol and reduce risks of heart attack and stroke.

This information is not DNA's opinion but obtained from media reports