7 superfoods that are good for kidney health

Apples are rich in pectin, a fiber that can lower cholesterol and glucose levels, and contain antioxidants like quercetin, which protects brain cells.

Apple

Blueberries, a low-calorie fiber and vitamin C source, are being researched for potential cancer, heart disease, and brain health benefits due to their high antioxidant power.

 Blueberries

Salmon mackerel, albacore tuna, herring, and sardines are excellent sources of Omega-3 fatty acids, which regulate blood clotting, brain cell membranes, and reduce heartbeat risk.

Salmon

Strawberries are a rich source of vitamins, antioxidants, and fiber, known for their heart protection, anti-cancer, and anti-inflammatory properties.

Strawberries

Spinach, rich in vitamins A, C, K, folate, beta-carotene, and magnesium, is beneficial for immune system health, vision protection, and overall health.

Spinach

Sweet potatoes are a rich source of beta-carotene, vitamins A, C, B-6, and potassium, and contain nearly 4 grams of fiber per medium serving.

Sweet potato

Kale, a green with Vitamins A, C, K, calcium, carotenoids, and flavonoids, may have eye and anti-cancer benefits, but should be considered with blood thinners.

Kale

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.