Fatty Fish: Rich in omega-3 fatty acids, fatty fish such as salmon and mackerel can help your bones and joints become stronger and reduce inflammation.
Carrots: Rich in vitamins A and B, these foods support joint strength and pain relief.
Ginger: Well-known for its anti-inflammatory properties, ginger strengthens joints and reduces discomfort from knees.
Walnuts: Rich in nutrients, walnuts can reduce knee and elbow pain and strengthen bones.
Kale: Kale is another food that has anti-inflammatory properties that can help strengthen your joints and reduce pain from them.
Berries: Antioxidants from berries, such as blueberries and strawberries, can reduce inflammation in the joints and help prevent arthritis.
Olive Oil: Packed with heart-healthy fats and anti-inflammatory properties, olive oil helps reduce joint discomfort.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.