7 side effects of eating rice every day for dinner
Shivani Tiwari
Are you a rice fan? Let's explore if eating rice daily is healthy for you, considering its nutritional value and potential impact on your overall well-being and diet.
Potential for Weight Gain: Rice, is high in carbohydrates can be stored as fat. Over time, this can contribute to weight gain and make it harder to manage a healthy body weight.
Risk of Type 2 Diabetes: White rice has a high glycemic index (GI), meaning that its carbohydrates are quickly converted into glucose, leading to a rapid spike in blood sugar levels.
Poor Blood Sugar Control: Eating rice for dinner can lead to high carbohydrate content, making it difficult to maintain stable glucose levels.
Digestive Issues and Bloating: Eating rice for dinner can sometimes slow down the digestive process, especially when consumed in large quantities or as part of a heavy meal.
Sleep Disturbance: Consuming rice can cause rapid spikes in blood sugar, leading to energy fluctuations that disrupt the body's natural sleep-wake cycle.
Low Nutrient Intake: If rice dominates your evening meal, it may lead to nutrient deficiencies over time by crowding out veggies, lean proteins, and healthy fats, lacking essential vitamins, minerals, and fibre.
Potential Exposure to Arsenic: Arsenic is a toxic substance, and long-term exposure, even at low levels, can increase the risk of various health problems, including certain cancers, heart disease, and type 2 diabetes.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.