7 reasons to start chewing guava leaves each day

Rich in Antioxidants: Guava leaves are packed with antioxidants, which help fight free radicals in the body, reducing the risk of chronic diseases and aging signs.

Promotes Digestive Health: Guava leaves contain compounds that aid in digestion and relieve common digestive issues like bloating, indigestion, and constipation.

Boosts Immunity: The antimicrobial properties of guava leaves can help strengthen the immune system, making the body more resistant to infections.

Helps Regulate Blood Sugar: Studies suggest that guava leaves may help lower blood sugar levels, making them beneficial for people with diabetes or those looking to maintain healthy blood sugar levels.

Supports Weight Loss: Guava leaves may assist in weight management by reducing fat accumulation and promoting fat burning, helping individuals in their weight loss journey.

Improves Oral Health: The antibacterial properties of guava leaves can help improve oral health by fighting bad breath, preventing gum disease, and reducing plaque buildup.

Anti-inflammatory Benefits: Guava leaves have anti-inflammatory effects, which can help reduce inflammation and alleviate symptoms of conditions like arthritis and other inflammatory diseases.

Including guava leaves in your daily routine, whether by chewing them or using them in teas or extracts, could offer a natural boost to your overall health.

This information is not DNA's opinion but obtained from media reports