7 healthy parathas for diabetic and heart patients

Cook whole wheat methi parantha with fresh fenugreek leaves, rich in fiber and aiding blood sugar regulation, using minimal oil on a non-stick pan.

Whole wheat methi paratha

Oats and flaxseed parantha is a nutritious breakfast recipe that combines oats flour, whole wheat flour, and ground flaxseeds, which are rich in omega-3 fatty acids.

Oats and flaxseed paratha

Quinoa and Spinach Parantha is a low-glycemic grain recipe that includes quinoa flour, whole wheat flour, spinach, and spices like garlic and cumin.

Quinoa and Spinach Parantha 

Bajra, a hearty cereal, can be made by combining bajra flour with whole wheat flour and finely chopped vegetables, which are rich in fiber and magnesium.

Bajra paratha

Barley Parantha, made by combining barley flour with whole wheat flour and mashed boiled vegetables, is a nutritious and heart-healthy option.

Barley paratha

Besan Parantha is a low-carbohydrate, high-protein recipe made by combining besan with whole wheat flour, adding spices like ajwain and finely chopped onions.

Besan paratha

Ragi, a finger millet, is a nutritious food rich in calcium and fiber, aiding in maintaining stable blood sugar levels when mixed with whole wheat flour.

Ragi paratha

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.