Here are a few health benefits of eating Ivy gourd.
Manages diabetes: Ivy gourd, also known as kundru, is used in Ayurvedic medicines to treat diabetes by increasing glucose tolerance and controlling blood sugar levels through its cooked and raw leaves.
Prevents obesity: Research shows ivy gourd has anti-obesity properties, preventing pre-adipocytes from converting to fat cells, increasing metabolic rate, and lowering blood sugar levels, making it popular in Indian recipes.
Increases iron: Iron-rich foods like ivy gourd, rich in 1.4mg, are essential for optimal bodily functions and preventing fatigue and anemia, which can be corrected by consuming this vegetable.
Increases metabolism: Ivy gourd, rich in thiamine, is a nutrient that boosts energy levels, regulates metabolism, and aids in the production of red blood cells, potentially treating some genetic diseases.
Helps digestion: Ivy gourd aids digestion with fiber, aiding in smooth bulk elimination and aiding in the treatment of gastrointestinal disorders like constipation, ulcers, and disease.
Prevents kidney stone: Kidney stones are calcium-rich deposits in the urinary tract, caused by excessive salts. Ivy gourd's healthy calcium content can be combined with spinach for kidney stone treatment.
Increases anti-oxidant: Ivy gourd's anti-oxidant properties and beta-carotene content can prevent cancer by suppressing tumor cell growth, making it a beneficial addition to your diet.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.