In addition to being delicious, mangoes are nutrient-dense, supporting gut health and digestion. Here are 7 advantages of eating one mango every day for your gut.
The high dietary fibre content of mangoes promotes a healthy and functional digestive system, prevents constipation, and helps control bowel movements.
Rich in Fibre
Natural enzymes found in mangoes, such as amylase, aid in the breakdown of complex carbohydrates into simple sugars, facilitating easier digestion and nutrient absorption.
Contains Digestive Enzymes
Antioxidants and polyphenols found in mangoes may help lower inflammation in the gut and promote the general well-being of the lining of the digestive tract.
Helps Prevent Inflammation
Mangoes' prebiotic fibres encourage the development of good gut flora, preserving a balanced microbiome and enhancing digestive health.
Promotes Healthy Gut Bacteria
Mangoes' fibre and enzymes can soothe the stomach and lower acidity, which can help with mild indigestion and bloating.
Soothes the Stomach
Mangoes improve the body's ability to absorb vital nutrients like iron, calcium, and vitamins from other foods by facilitating digestion.
Supports Nutrient Absorption
Mangoes' high water content promotes smoother digestion and helps avoid problems like dry stools or discomfort by keeping the digestive tract hydrated.
Natural Hydration Support
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.