Citrus fruits like lemons, oranges, and grapefruits are high in acidity, which can erode tooth enamel over time. Consuming them in excess can lead to tooth sensitivity and enamel erosion.
Cherries
Cherries can damage your teeth due to their dark pigments that can stain enamel. They also contain sugars that bacteria feed on.
Dried Fruits
Dried fruits such as raisins, apricots, and prunes are sticky and high in sugar content. They can get stuck between teeth, promoting bacteria growth and increasing the risk of cavities.
Pineapple
While pineapple is a nutritious fruit. However, it contains high levels of citric acid and sugar. Regular consumption can wear down enamel and contribute to tooth decay.
Mango
Mangoes contain high amount of natural sugars. Eating them frequently can feed bacteria in the mouth, leading to acid production that harms teeth.
Bananas
Bananas are a better option for dental health compared to other fruits. However, excessive consumption of bananas which contain high sugar content can still harm teeth.
Pomegranate
Pomegranates are packed with antioxidants but are also high in sugars that can lead to tooth decay.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.