Nausea is a feeling of sickness with an urge to vomit. When feeling nauseated, finding the right foods to consume can make a significant impact in alleviating discomfort.
Here are seven effective food options that can help combat nausea.
Ginger: Known for its anti-bacterial and anti-viral properties, ginger can help soothe an upset stomach. Consume it in the form of ginger tea, or raw ginger slices, this food is a popular choice for relieving nausea.
Bananas: Easily digestible and rich in potassium, bananas are gentle on the stomach and can provide a quick source of energy when feeling queasy. Their bland flavor makes them a suitable option for combating nausea.
Mint: Peppermint tea or fresh mint leaves can help ease nausea by calming the digestive system. The soothing properties of mint make it a natural remedy for an upset stomach.
Watermelon: With its high water content, watermelon can help prevent dehydration, which is crucial when feeling nauseated.
Rice: Plain white rice is a bland and easily digestible food that can help cure an upset stomach. Consuming small portions of rice can provide a source of energy without worsening nausea symptoms.
Chicken Broth: Light and easily digestible, chicken broth can provide essential nutrients and hydration when feeling nauseated. The warm liquid can help soothe the stomach.
Yogurt: Probiotic-rich yogurt can help promote gut health and aid digestion, making it a beneficial choice for combating nausea.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.