7 easy workouts for beginners at home without equipment

Here are 7 easy workouts for beginners at home without equipment

Utilize a bridge as a warmup to activate your core and posterior chain, a crucial part of your body's backside.

Bridge

Squat exercises strengthen legs and core, making daily movements easier. Mastering proper form with a chair underneath can enhance your workout.

Chair squat

This vegetable is high in antioxidants and vitamin K, which are essential for brain function

Knee pushup

Perform a stationary lunge to target your quads, hamstrings, and glutes.

Stationary lunge

This exercise will primarily target the upper body, particularly the shoulders, challenging the notion that weights are necessary for a shoulder workout.

Plank to Downward Dog

Perform straight leg donkey exercise for glutes.

Straight-leg donkey kick

Perform bicycle crunch despite most strength exercises working the core, a targeted ab move is not harmful.

Bicycle crunch

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.