7 anti-inflammatory foods to add in your weight loss diet 

Rich in curcumin, it helps reduce inflammation and supports fat metabolism. Adding it to warm water or meals can enhance digestion and aid weight loss.

Turmeric

Spinach, kale, and Swiss chard are packed with antioxidants and fibre, reducing inflammation. Their low-calorie content makes them ideal for weight loss.

Leafy greens

Blueberries, strawberries, and raspberries contain polyphenols that fight oxidative stress. Their natural sweetness curbs sugar cravings, supporting healthy eating.

Berries

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation. They also promote satiety and boost metabolism for effective weight management.

Fatty fish

Almonds, walnuts, and flaxseeds offer healthy fats, protein, and fibre. They help control hunger, improve digestion, and lower inflammation.

Nuts and seeds

Rich in catechins, it helps burn fat and reduce inflammation. Drinking it regularly can enhance metabolism and aid in detoxification.

Green tea

A great source of monounsaturated fats, it fights inflammation and supports heart health. Using it in place of unhealthy fats can aid weight loss.

Olive oil