Kidney stones can be extremely painful and disruptive in your daily life.
Here are six effective ways to reduce the risk of kidney stone formation.
Lessen animal protein consumption: A diet rich in fruits, vegetables, and whole grains while limiting animal protein can help prevent kidney stones. Certain foods can contribute to stone formation, so it's essential to maintain a balanced diet.
Stay Hydrated: Proper hydration is essential for preventing kidney stones. Drinking an adequate amount of water throughout the day helps dilute the substances in the urine that could lead to stone formation.
Maintain a Healthy Weight: Obesity is a risk factor for kidney stone formation. By adopting a healthy lifestyle that includes regular exercise and a balanced diet, you can reduce your chances of developing kidney stones.
Reduce Sodium Intake: Excessive sodium consumption can increase the risk of kidney stones. So limit salt intake and opt for low-sodium alternatives to prevent the risk of developing kidney stones.
Limit Oxalate-Rich Foods: Oxalates can mix with calcium in the urine, leading to the formation of stones. Limiting foods high in oxalates, such as spinach, nuts, and chocolate, can help prevent kidney stones from forming.
Consult a Healthcare Professional: Consulting a doctor for personalised advice is essential. They can provide guidance on dietary changes, medication, and other preventive measures.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.