Apr 14, 2024, 01:36 PM IST

Vitamin B12 deficiency: 8 summer fruits rich in vitamin B12

Pravrajya Suruchi

Eat blueberries: To overcome the deficiency of Vitamin B12, you can consume blueberries.

Eat Kiwi: Good amount of nutrients like Vitamin C, E, B12, fiber and folate are found in Kiwi. 

Eat Apple: Apple contains good amount of nutrients like fiber, anti-oxidants and Vitamin-B12. 

Eat orange: To overcome the deficiency of Vitamin B12 in the body, you can consume orange.

Eat Banana: To make your body healthy and overcome the deficiency of Vitamin B12, you can consume banana.

Eat apricots: Apricots contain good amounts of nutrients like vitamin A, potassium, fiber and vitamin B12.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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