Milk: A classic choice, milk is naturally rich in calcium and often fortified with even more.
Fortified Plant-Based Milks: Many plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are fortified with calcium and vitamin D.
Kefir: This fermented milk drink is packed with probiotics and also contains a good amount of calcium.
Yogurt Smoothie: Yogurt is a great source of calcium, and blending it with fruits and vegetables creates a delicious and nutritious smoothie.
Calcium-Fortified Orange Juice: Many orange juice brands are fortified with calcium and vitamin D, making them a good option.
Green Smoothies with Leafy Greens: While not technically a drink, green smoothies made with leafy greens like kale or spinach can be a good source of calcium.
Sardine and Vegetable Broth: Canned sardines are a great source of calcium, as you eat the soft, edible bones.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.