Constipation is a common digestive issue that can cause discomfort and disrupt daily routines.
Here are six home remedies that can help relieve constipation naturally.
Hydration: Staying hydrated is crucial for maintaining healthy digestion. Drinking an adequate amount of water throughout the day can soften stools and promote regular bowel movements.
Fibre-Rich Foods: Start including fibre-rich foods like fruits, vegetables, whole grains, and legumes in your diet as it can help in relieving constipation. Fibre adds bulk to the stool, making it easier to pass through the digestive system.
Probiotics: Consuming probiotic-rich foods like yogurt or kefir can help regulate digestion and alleviate constipation.
Prunes: Eating prunes can help alleviate constipation. They contain sorbitol, a sugar alcohol with laxative effects that can help improve bowel movements.
Herbal Teas: Certain herbal teas, such as ginger tea, have digestive properties that can alleviate constipation. These teas can help relax the digestive system and ease bowel movements.
Healthy Fats: Adding healthy fats like olive oil, avocados, and nuts into your diet can ease bowel movements.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.