May 11, 2024, 10:52 PM IST

6 effective home remedies for diarrhea

Pavan Naidu

Stay Hydrated: Dehydration is a major concern with diarrhea. Drink plenty of water or herbal teas to replenish lost fluids and electrolytes.

BRAT Diet: The BRAT diet consists of bananas, rice, applesauce, and toast. These bland foods can help firm up stools and provide essential nutrients.

Probiotics: Consuming probiotic-rich foods like yogurt or kefir can restore the balance of good bacteria in the gut and support digestive health.

Ginger: Ginger has anti-inflammatory properties that can soothe the digestive system. Try ginger tea or adding fresh ginger to meals.

Chamomile Tea: Drinking Chamomile tea has calming effects on the stomach and can reduce inflammation.

Apple Cider Vinegar: Diluted apple cider vinegar can help regulate the pH levels in the gut and promote healthy digestion.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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