5 simple tips to manage blood sugar levels during Navratri fast
Meemansa Shekhawat
Here are simple tips to manage blood sugar levels during the Navratri fast
1. Eat a lot of fruits: Especially for diabetics, it is recommended to eat citrus fruits such as oranges in order to keep their blood sugar levels in check.
2. Avoid consumption of sugary beverages: Avoid consumption of sweetened drinks during Navratri fast to maintain sugar levels.
3. Avoid binge eating fast-friendly foods: Fast-friendly foods can disturb the blood sugar levels in the body.
4. Regular exercise: Follow a light exercise routine in order to maintain the blood sugar levels.
5. Consume nuts: Consume nuts, especially groundnuts, which are low in sugar and provides energy.
This information is not DNA's opinion but obtained from media reports.