Dealing with poor sleep quality? Here's how red grapes can help you

Here are five amazing benefits of eating red grapes you probably didn't know!

1. Red grapes are a great source of Vitamin C, crucial for immune system and skin health. 

2. Red grapes contain melatonin which can improve sleep quality. 

3. Red grapes are rich in anti-oxidants which shield eyes against age-related vision loss. 

4. Red grapes are rich in fiber which lowers cholesterol levels in the body, promoting heart health. 

5. The fiber content in red grapes is essential to maintain digestive health. 

This information is not DNA's opinion but obtained from media reports