Jul 19, 2024, 06:59 PM IST
Spinach, fenugreek leaves, cabbage, cauliflower, etc should be avoided during the monsoon as this can lead to stomach infections
cruciferous vegetables, which include Brussels sprouts, cauliflower and broccoli, retain moisture during the monsoon season and may thereby raise the possibility of bacterial growth
Carrots, radishes, and turnips are examples of root vegetables that can absorb more water, becoming more prone to spoiling and becoming watery.
Particularly during the monsoon season, mushrooms can harbour bacteria and thrive in damp soil, which raises the risk of infection after consumption.
Herbs like coriander and mint often grow close to the ground, making them more susceptible to contamination from soil-borne bacteria and insects.
Peas and corn are starchy vegetables that can attract moisture and become a breeding ground for mold and bacteria.
Brinjal or eggplant are prone to fungal diseases, and the high humidity during the monsoon season creates favourable conditions for fungal growth.
During monsoon, bell peppers might cause prolonged diarrhea and/or nausea.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.