Jul 14, 2024, 04:55 PM IST
A balanced diet rich in essential nutrients is important to supporting thyroid function.
Chronic stress can exacerbate thyroid imbalances and contribute to symptoms such as fatigue and mood swings
Get enough good sleep each night to support optimal thyroid function and hormone regulation
Minimise your exposure to toxins by choosing organic foods, using natural household cleaning products, and filtering your water
To increase metabolism and support general health, exercise regularly
Food that are high in sugar content are not good for thyroid patients
People suffering from thyroid problems should avoid soy products like soy sauce, tofu, soy milk, soy bean, and more
People with thyroid problems should avoid eating cruciferous vegetables like broccoli, cabbage, cauliflower, kale, brussels sprouts, and more
Make time for routine medical examinations, particularly if you have symptoms like weariness, mood swings, or weight fluctuations or if thyroid issues run in your family
Supplements can help support thyroid function. Consult with a healthcare professional before adding any supplements to your regimen
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.