May 11, 2024, 11:21 PM IST
Bloating is one of the signs that you are consuming too much salt.
High blood pressure could be a sign of too much sodium.
If you’ve been really thirsty lately, it could be a sign that you’re eating too much salt.
If you’ve put on weight quickly over a week or even a few days, it could be because you’re having too much salt.
If you eat too much salt before bed, it can lead to sleep disturbance.
When there’s too much salt in your blood, water gushes out of your cells to thin out the salt.
High blood pressure caused by excessive salt intake can lead to an increased risk of cardiovascular diseases
Excessive salt intake can cause the body to retain water, leading to swelling in various parts of the body, such as the hands, feet, and ankles.
High salt intake can lead to a decrease in bone density and increase the risk of osteoporosis.
High-salt diet may negatively affect memory and attention span, increase the risk of cognitive decline and dementia.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.