Magnesium is found in a wide range of nutrient-rich foods, including whole grains, nuts, seeds, legumes, and various fruits and vegetables. Here are 10 potential signs and symptoms of magnesium deficiency.
Muscle Cramps: This is one of the most common signs. Magnesium is crucial for muscle relaxation, so a deficiency can lead to involuntary muscle contractions.
Fatigue: Persistent tiredness and low energy levels.
Insomnia: A low level of magnesium can cause difficulty falling asleep or staying asleep.
Irritability and Anxiety: Magnesium plays a crucial role in mood regulation, so a deficiency can lead to mood swings and anxiety.
Muscle Weakness: General weakness of bones, increasing the risk of fractures can also be a sign of low magnesium levels.
Constipation: Low magnesium can cause slow digestion which leads to constipation. Magnesium plays a role in bowel function.
Changes in Heart Rate: Both fast and slow heart rates can be associated with magnesium deficiency.
Nausea and Vomiting: Magnesium deficiency can cause Digestive disturbances which can cause Nausea and Vomiting.
Headaches and Migraines: Magnesium plays a role in nerve function, and low levels can trigger headaches.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.