10 mistakes that affect vitamin D absorption

Inadequate sun exposure: Not getting enough sunlight can lead to low vitamin D levels since the body produces it when the skin is exposed to UV rays.

Poor dietary choices: Consuming a diet low in vitamin D-rich foods, such as fatty fish, fortified dairy products, and egg yolks, can hinder absorption.

Excessive alcohol consumption: High alcohol intake can interfere with the liver's ability to convert vitamin D into its active form.

Obesity: Higher body fat can sequester vitamin D, making it less available for the body to use.

Certain medications: Some medications, like corticosteroids and weight-loss drugs, can affect vitamin D metabolism.

Low magnesium levels: Magnesium is essential for vitamin D activation; low levels can impair its absorption.

High calcium intake: Excess calcium can inhibit the absorption of vitamin D, especially if taken in supplement form.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.

Not monitoring levels: Failing to check vitamin D levels regularly can lead to undiagnosed deficiencies that affect overall health.

Not taking supplements with fat: Since vitamin D is fat-soluble, taking supplements without dietary fat can reduce absorption. 

Chronic digestive disorders: Conditions like celiac disease or Crohn's disease can affect the gut's ability to absorb vitamin D.