May 15, 2024, 10:21 AM IST

10 healthy reasons to eat jaggery

Sonali Sharma

Jaggery have antioxidants that help in fighting off harmful free radicals in the body

Jaggery improves digestion and prevent digestive disorders like indigestion, constipation, and flatulence

Jaggery acts as a natural detoxifier, helping to cleanse the liver by flushing out toxins from the body and improving its overall functioning

Jaggery provides a slow and steady release of energy, keeping you active and energetic throughout the day

Jaggery contains iron and folate which helps in maintaining proper blood circulation and alleviating menstrual pain and cramps

Jaggery is a rich source of iron, making it beneficial for individuals suffering from iron deficiency anaemia

Jaggery is loaded with essential minerals and vitamins, jaggery strengthens the immune system, making the body more resistant to infections, cold, and cough

Jaggery help in preventing respiratory problems such as asthma, bronchitis, and allergies, providing relief to individuals suffering from these conditions.

Jaggery have anti-allergic, prevents respiratory problems such as asthma, bronchitis, and allergies, providing relief to individuals suffering from these conditions

Jaggery is a natural sweetener that helps in curbing sweet cravings