May 31, 2024, 05:49 PM IST

10 health benefits of sugarcane juice

Prachi Prakhar

This juice helps to stay hydrated for longer period of time, especially on sunny days.

 Hydration: 

Sugarcane juice is also known for its high natural sugar content, which gives an instant energy boost and helps you to combat summer fatigue.

 Instant energy boost: 

 It holds the package of essential nutrients like, vitamin A, B and C, along with magnesium and calcium.

 Nutrient-rich: 

This juice promotes liver function and also protects from liver diseases like, jaundice and supports overall health.

Liver health: 

  By promoting the secretion of enzymes, it improves digestion and prevent from digestive disorder.

Digestive aid: 

  Antioxidant is present in this juice which promotes healthy skin, reducing ageing sign and acne.

Skin health: 

It contains vitamin C which strengthens immunity and helps you to deal with infections and other problems.

Immune booster: 

By flushing out toxins, it supports kidney health and helps to bypass any urinary tract infection.

Kidney function: 

It has low fat and cholesterol which supports weight management by giving energy without adding extra calories.

Weight management: 

Refreshing and delicious: 

To beat the heat of summer and to keep your body cool, it is the best refreshing, sweet and healthy drink.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.