Jun 7, 2024, 08:27 AM IST
Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds.
Most cheeses are excellent sources of calcium. Despite being high in saturated fat and calories, eating dairy may lower your risk of heart disease.
Yogurt is an excellent source of calcium. It’s also a good source of protein and other nutrients.
Beans and lentils are high in fiber, protein, and micronutrients, including iron, zinc, folate, magnesium, and potassium.
Almonds are high in calcium. They are high in nutrients like healthy fats, protein, and magnesium
Whey is a type of protein found in milk that has been well studied for its potential health benefits
Leafy green vegetables are incredibly healthy, and many of them are high in calcium, including collard greens, spinach, and kale
Fortified foods like cereals can make it easier to meet your daily calcium needs
Tofu and edamame are both rich in calcium
Dried figs contain more calcium than other dried fruits