Jul 20, 2024, 04:40 PM IST
Garlic improves immune function by boosting natural killer cell activity and white blood cell formation, both of which are vital components of the body's defence against infections and illnesses
Allicin in garlic helps relax blood vessels and improves blood flow, thereby reducing blood pressure.
Studies have demonstrated that garlic raises HDL (good) cholesterol while lowering total and LDL (bad) cholesterol.
Antioxidants found in garlic, such as flavonoids, vitamin C, and selenium, shield cells from oxidative damage brought on by free radicals.
Garlic's sulfur-containing components, such as diallyl disulfide, offer anti-inflammatory qualities that aid in lowering bodily inflammation.
Garlic has a prebiotic action that encourages the growth of good gut bacteria and increases the synthesis of digesting enzymes.
Garlic's other components, such as allicin, have potent antiviral and antibacterial qualities.
Garlic aids in the body's detoxification of heavy metals because of its sulfur-containing components, which increase the liver's detoxification enzyme activity
Garlic has been shown to increase exercise performance by lowering exercise-induced weariness. This is probably because garlic improves oxygen transport to muscles and lowers oxidative stress.
Garlic helps lower blood pressure levels and reduce the bad LDL cholesterol while increasing the good HDL cholesterol
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.