Here are a few foods that you should avoid before bedtime.
Dark chocolate
Dark chocolate contains caffeine and amino acids, providing energy during the night and doubling energy for afternoon snacking, making it a sneaky devil.
Ice cream
Ice cream, a popular dessert before sleep, can be tempting, but it is high in sugar and fat. Even low-fat options can hinder sleep and take time to digest.
Sugar
Sugar in food can disrupt sleep by boosting energy levels and preventing quick falling asleep, making it a significant contributor to sleep issues.
Coffee
Caffeine in coffee can keep you awake for hours, so avoid it before bed to ensure good sleep, as its effects can last 8-14 hours.
Cheese
Cheese consumption can cause strange dreams due to its high amino acid-tyramine content, which keeps the brain alert, making it harder to fall asleep.
Red Meat & Chicken
Animal-based proteins, rich in amino acid-tyrosine, can disrupt sleep schedules. Pairing with spices boosts metabolism and wakes up the body, making it harder to fall asleep.
Pizza
Pizza before bed is not a good option due to its high fat content and acidic tomato sauce, making it a healthier option.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.